When life feels overwhelming, our minds can become caught in cycles of worry about the future or rumination on the past. A psychologist can support you to reconnect with the present, strengthen your mental wellbeing, and develop practical skills for lasting change. By slowing down and becoming more aware, you can build a life that feels fuller, calmer, and more meaningful.

As a counselling psychologist I believe that meaningful change begins with awareness and compassion. I support clients to move beyond patterns of worry and rumination, reconnect with the present moment, and build a calmer, more fulfilling life through practical and evidence-based approaches